I hate having long hair. It's like walking around with a dead koala on your back!

If you grow up ... in the suburbs of anywhere, a dream like this seems kind of vaguely ludicrous and completely unattainable, this moment is directly connected to those childhood imaginings. And for anybody who's on the downside of advantage, and relying purely on courage, it's possible.

I have to believe I got some kind of say over our lives.

Imagine what you will be, and it will be so.

You don't want to be starting a film not knowing what you want to do.

Sport for me is about inspiring kids. Here's the rules, here's the play area, sometimes you win, sometimes you lose. This is all about teaching kids how to approach life. If we're not playing sport to benefit kids, I'm not really sure why we play sport.

Anyway, I'm doing my rave and this spittle comes out of my mouth and it winds its way very delicately through the wire fence that separates us and lands clear and bright on Denzel's lip. And we're at the beginning of the scene and I've got to do the rest of the scene, and the camera isn't on him, it's on me - and I'm fully aware that I've just spat on Denzel Washington!