When we love somebody, we show it by doing something nice. So learn to serve: find a need and fulfill a need. Surprise people with a good deed they hadn't planned on. We have that opportunity at home, at school, and at church.

From the holy scriptures, heaven-sent lift will be found for heaven-sent duties.

Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.

Eternal principles that govern happiness apply equally to all.

Integrity safeguards love, and love makes family life rich and zestful-now and forever.

While we are free to choose, once we have made those choices, we are tied to the consequences of those choices.

A pivotal spiritual attribute is that of self-mastery-th e strength to place reason over appetite. Self-mastery builds a strong conscience. And your conscience determines your moral responses in difficult, tempting, and trying situations.