I don't miss a day of yoga. I don't miss my meditation... They're way more important.

I want to talk a little bit abut two things: clarity and cloudiness. Both of them quiet the mind. One quiets it, the other numbs it. either way, there's less thought, and the less thought, the more happiness.

You just have to smile and breathe. You do the best you can with what you have and that's it.

Stay in your lane. If you're good enough, people will move to you.

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.

I don't use my brain about the creative thing. From a business standpoint, I instinctively do things: when I get something right, it's never because I use my brain.