Every day set the simple goal of trying to be more awake and less distracted.

The soundtrack in the poetry is the soundtrack from your own heartbeat.

I couldn't guarantee that someone could get off their medication. But I suspect that meditation instead of Ritalin would change the life of any kid with ADD.

You have to be present, awake and happy now.

Running all my different companies has turned out to be a lot easier because I mediate twice a day and go to yoga every day.

I'm just suggesting that when you're faced with fear and anxiety, don't medicate. Meditate instead.

No matter what we've done or where we've been, every single one of us can change.