I want to talk a little bit abut two things: clarity and cloudiness. Both of them quiet the mind. One quiets it, the other numbs it. either way, there's less thought, and the less thought, the more happiness.

The always-connected culture isn't as much a contributor as Grace might think. The nervous mind, the monkey mind, will create its own noise. It doesn't need a new toy.

You've got to put your head down and do the work. There are no shortcuts.

No one wants to sell to just 12% of the population for the entire length of their careers. It creates a difficult and less-profitable environment. But Hollywood has lived with that limiting mantra, and only a few black stars have managed to break through.

Stay in your lane. If you're good enough, people will move to you.

It is only through opening your hearts will you be able to see that by promoting freedom for all, you are unchaining yourself. I guess I'm an optimist. I have faith in people and our government ultimately to do the right thing. And to my brothers and sisters in California, I'm there with you every step of the way until that day comes...

That happens to me everyday. I watch my thoughts, not only on the mat, but all through the day.