The thing about hip-hop is that it's from the underground, ideas from the underbelly, from people who have mostly been locked out, who have not been recognized.

That happens to me everyday. I watch my thoughts, not only on the mat, but all through the day.

Sometimes, a new toy, a new technology, will focus you. The world is always trying to draw you out, so you always have to remember to go in.

A person's strength is to know their weaknesses.

You've got to put your head down and do the work. There are no shortcuts.

Give what you want to receive. If you want happiness, make others happy.

The emotional attachment you get with a client or the music fan allows you access to do a lot of things.