In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
Russell SimmonsThe research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
Russell SimmonsImagine if you have a million views on a show and they say it's a hit on some cable networks. I could put out a piece of content that has 20 million views.
Russell Simmons