If it feels like your life has become a nasty, brackish puddle of water, never forget that you do possess the power to transform it into a beautiful, rushing stream that will carry you to enlightenment.

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

When you sit quietly and look inside, things that seem so difficult on the outside become a lot easier to digest. Concerns that might've caused a lot of anxiety just come and go.

86% of its audience was made up of people of color. That tells you that the full potential of many black stars won't be realized until their audiences are fully integrated.

Hip-hop is about tearing down the system to better it, tearing down the system to better themselves. No matter how flimsy it might seem, they always wanted the finer things in life.

Service is the key to everything in life.

Whatever obstacles appear in your path, put your head down and get past them. Those obstacles aren't real. They're just God's way of testing you. He's asking you, 'Do you want to make it or not?'