I used to think anxiety and insomnia drove me to success, but it was the stillness that let me be good at anything. When you extend the seconds of stillness, that's when you're able to think and learn.

No matter how rich you are, you cannot transport yourself to the future or the past.

You've got to put your head down and do the work. There are no shortcuts.

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others -- both animal and human -- rather than being an instrument of their suffering and death.

Whatever you chase will run away from you. So, stop chasing success and realize you already have it all.

People build themselves up before you even have to deal with them.