I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
Ryan GiggsLooking at me from the outside, it is not very obvious, I know half my family is black and I feel close to their culture and their color.
Ryan GiggsAs a footballer I can't imagine life without the use of one of my legs... Sadly this is exactly what happens to thousands of children every year when they accidentally step on a landmine.
Ryan GiggsWhen Cristiano Ronaldo gets the ball, you can just leave him to it while he beats player after player.
Ryan Giggs