As a footballer I can't imagine life without the use of one of my legs... Sadly this is exactly what happens to thousands of children every year when they accidentally step on a landmine.
Ryan GiggsYou get yourself prepared for a big game, you get yourself up for it. Then afterwards you don't sleep or eat properly.
Ryan GiggsAs players, you just play for the club. I love Man United, I'm going to play for Man United, and that's what my focus is on.
Ryan GiggsI have played with some great players during my time at United but I would have to put Paul Scholes down as the best.
Ryan GiggsI think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
Ryan Giggs