I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
Ryan GiggsWhere does it stop? You get offered money for your wedding, then for your kids, new houses, holidays... We earn enough from football and sponsorships, why do you need any more?
Ryan GiggsToo much money at a young age, it just takes your eye off the ball. And you're not as hungry as players used to be. You think you've made it before you've done anything.
Ryan Giggs