I don't know how you keep the world record holder off your team.

More than the time, it's about how you feel - you want to be strong throughout the race.

I couldn't be more excited to return to the ING New York City Marathon.

The question I try and ask myself when I consider whether or not to train more is what is my body craving and what is my body ready to absorb? Sometimes pushing harder is not the answer. It takes self control, confidence, and intuition to know when to train and when to rest, but when in question error on the side of being over rested.

I don't go to the start line expecting to win. I go to the start believing this could be the day when incredible things happen

Nothing is worth your integrity. Not success, not money, not fame. Nothing.

I have my own unique road that has had many exciting ups and heart-breaking downs, but one thing I know is that my journey is not over and the best is yet to come.