I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.

I've always said that racing in New York is performing on the big stage.

I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.

I was a runner who happened to be a Christian. I needed to become a Christian who happened to be a runner.

It's a long, hard road and it's going to have its bumps; there are going to be times when you fall and times when you don't feel like going on anymore, times when you're just crazy tired but it takes focusing on that one step you're taking. That's what I'm trying to do with the marathon; I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.

It's kind of nice in some ways having an Olympic Trials where I finished second. You can kind of go in more under the radar facing a 2:03 guy and facing a lot of dudes who are faster than I am, whereas, before Beijing, I had one of the top 10 times in the field, or something like that.

I have my own unique road that has had many exciting ups and heart-breaking downs, but one thing I know is that my journey is not over and the best is yet to come.