The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

The fact that "Léon: The Professional" doesn't have every award in the world is a sign that it is underrated. I'm not even ashamed to say that I cried during every scene.

I race kind of sparingly.

Suffering is an extraordinary teacher.

I want to run every race with a big heart.

I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.

I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.