All you do is pull the pin, and it releases a startling alarm that can get you out of a bad situation.
Ryan LochteThe big picture is the Trials and Olympics. I just have to keep focused for that, keep moving forward.
Ryan LochteI tore up my knee break dancing. I have no idea how that happened. Apparently these legs are meant for swimming, but not dancing. I was watching an MTV video, thinking, "I can do this." Definitely not. I heard a pop. I sat down and it blew up like a watermelon. I had to go to the hospital and get surgery.
Ryan Lochte