I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

For those who are understood no need to explain

I have a lot of endurance and I have a good background right now in my training and it's time to get ready.

Stay motivated, set goals, have fun

Pain is temporarily, but pride last forever

I took my weight training to a new level.

When I was growing up, I was eating fast food every day. I'd drink soda non-stop, candy, just everything. It was horrible. My go-to was McDonald's, for sure.