I advise everyone to find an island in this life. Find a place where this culture can't take energy away from you, sap your will and originality. Since anything physical can be mental, that island can be your home. Turn off the electromagnetic waves being forced upon you, the countless invisible forces coming at you all the time.
RZAKung fu was made so the monks could train their bodies and move their bodies with strength, so they could be physical enough to gain mental enlightenment. Before that, they kept falling asleep when [masters] were trying to teach them.
RZA