If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal.

The consequences of today are determined by the actions of the past. To change your future, alter your decisions today.

One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present.

One learns the art of dying by learning the art of living: how to become master of the present moment.

Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.

Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering.