Making an effort is in your hands. Giving 100% is in your hands.

Obviously if you're positive, then there's positive energy flowing in your body. The moments are smoother - thought process is smoother. But if there is doubt, then also your body's not going to move that well, your thought process is not clear.

The International Cricket Calender shouldn't be so packed with action that it drives spectators away. Also there should be enough space between cricket events to help players recharge their batteries - not just physically but mentally too.

Any active sportsman has to be very focused; you've got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.

There have been ups and downs, but it has taught us a lot in life. Going with the team through those ups and downs is a terrific journey.

I have never thought where I will go, or forced any targets on myself.

When I walk into bat, I should know that 'Yes, I've prepared to the best of my ability. I couldn't have done anything better.' That is when I feel that I am ready to go out and play.