Fasting cleanses the soul, raises the mind, subjects oneโs flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity.
Saint AugustineHeaven forbid that we should believe in such a way as not to accept or seek reasons, since we could not even believe if we did not possess rational souls.
Saint Augustine