Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Saint Francis de SalesWe do not very often come across opportunities for exercising strength, magnanimity, or magnificence; but gentleness, temperance, modesty, and humility, are graces which ought to colour everything we do. There may be virtues of a more exalted mould, but... these are the most continually called for in daily life.
Saint Francis de Sales