If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.
Saint Francis de SalesChastity is the lily of virtues, and makes men almost equal to Angels. Everything is beautiful in accordance with its purity. Now the purity of man is chastity, which is called honesty, and the observance of it, honor and also integrity; and its contrary is called corruption; in short, it has this peculiar excellence above the other virtues, that it preserves both soul and body fair and unspotted.
Saint Francis de SalesOne single day of devotion is worth more than a thousand years of worldly life.
Saint Francis de Sales