Nothing is more powerful than meekness. For as fire is extinguished by water, so a mind inflated by anger is subdued by meekness. By meekness we practice and make known our virtue, and also cause the indignation of our brother to cease, and deliver his mind from perturbation.
Saint John ChrysostomAn insult is either sustained or destroyed, not by the disposition of those who insult, but by the disposition of those who bear it.
Saint John Chrysostom