When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

Even when we speak of selflessness, the mind goes to "me." We think, "I'm selfless," but everything is selfless.

One of the characteristics of every great teacher I've known is tremendous exertion. It's interesting: You may see them as spiritual people or compassionate people, but the driving force is that incredible exertion - and their ability to sustain it.

Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.

Our root fantasy is that "I" am real and that it's possible for "me" to be happy.

Caring for others is the basis of worldly success.

The body benefits from movement, and the mind benefits from stillness.