When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

People sometimes don't like organized situations. Sometimes people need to be left alone more. Sometimes people need environmental support.

It doesn’t matter if you’re rich or poor-the determining factor of success and happiness is contentment.

A lot of people talk about the spirituality of Buddhism, and it is a spiritual discipline. But in Shambhala there also is a notion that you have to be synchronized with both heaven and earth.

I would say courage first; then wisdom, which is a sense of knowledge and confidence; and also the wish and desire to uplift. The underlying notion is "How do I help?" That attitude really is a spiritual journey and a path.

Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.