If you want to be miserable, think of yourself. If you want to be happy, think of others.

If the mind is flexible, the world is flexible.

Your life and your practice should not be separate. You bring your practice into experience. You bring it about.

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.

The body benefits from movement, and the mind benefits from stillness.

I write about whatever is timely - whatever is happening at the time for me - with what the expressive feeling is.

True happiness is always available to us, but first we have to create the environment for it to flourish.