When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.

Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a win or tears after falling are the extremes. It takes me a while to get to know someone, but once I do I am very loyal to my old friends.

When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

I know who my dad is, I've met him a few times, but I don't even call him dad. I know it sounds horrible, but I don't even see him as part of my family, to be honest. If you want the truth, it doesn't bother me because I don't know any different. I just know that me and my mum, that was my family.

Hurdling, sprinting, athletics in general, is always in the back of your mind.