I worry myself sick about emotional pain, and then I either get on the mat, or get on my bike, and just stop thinking. Sometimes it is hard to let go, and in this modern age, letting go is considered a sign of coldness and a weak mind, but I think it is the exact opposite.

Our band tries and be as personable with fans as possible because up until the last two months it's been very bearable and easy to get to know fans on first name basis, especially the fans who come to multiple shows. Now its getting a little bit harder with new people and it's a little overwhelming so we're trying to strike the balance of being a very public band that establishes a relationship with the audience.

There is no ONE right way, no ONE sure-fire path to success, and it is usually the path itself that should be most cherished.

Sometimes I'll go into an interview not knowing what it's about or who it's for. Sometimes I'm a little bit more prepared. I've been in certain interviews where they ask me questions that I know nothing about. Like obscure albums and they want to know my favorite song and I don't even know what to say.

Sharing art makes me feel vulnerable. Sharing a piece of you that cannot be objectified, that is so truly you. It is scary releasing new music to the public, because as soon as you do, it becomes a shared receptacle to which others can attach their own opinion and meaning. What makes it scary is also what makes it worth doing.

Obstacles become monsters in your head; evil horrible creatures. Obstacles are sometimes good things. Sometimes they just ARE - not characterized as good or bad, but just as things like ancient mossy rocks that are a part of the human experience.

I try and get on my yoga mat at least three times a week, and if I don't, things start to unravel. I admire routine and ritual, but I am not inherently good at keeping a schedule. I eat at different times every day, I wake up at different times, I change my mind about things I was so sure of the day before. Perhaps I am too passionate, too willing to bend the rules in the name of fun, or to pass the time, or who knows what? Being on stage is truly what puts it all into perspective, and after I get on stage, I take a moment to reflect, and I am set for another 24 hours.