Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
Sanjay GuptaYou know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!
Sanjay GuptaInsurance companies don't necessarily want to invest in your wellnes because you're likely to switch insurance companies within 10 years. They don't benefit from their investment in you.
Sanjay GuptaWe have been terribly and systematically misled for nearly 70 years in the United States.
Sanjay Gupta[Marijuana] doesn't have a high potential for abuse, and there are very legitimate medical applications. In fact, sometimes marijuana is the only thing that works... [I]t is irresponsible not to provide the best care we can as a medical community, care that could involve marijuana. We have been terribly and systematically misled for nearly 70 years in the United States, and I apologize for my own role in that.
Sanjay Gupta