It's about staying ahead of what happened yesterday. When you just in your mind think...nothing's going to stop me. I don't care how I felt yesterday. I'm gonna go out today and do what I know I can do. If you can just tell yourself...no I'm stronger than this, no I'm better than this, no I'm faster than this, no I'm tougher than this. I think you can make it through situations that your never thought possible.

Focus on the victory instead of on everything that could go wrong.

My indulgences are Skittles and rum raisin ice cream.

Most of the time our events aren't in the papers and they're not televised, so people don't know when we're competing.

I feel as healthy as I've ever felt.

My favorite healthy foods are Jamaican chicken soup, Jamaican chicken stew peas, Jamaican brown stew chicken, plantains and banana chips.

No matter what you're trying to do there will be noise in the market... Before the race starts, I'm already focused on the victory.