Greet everyone you meet with a warm smile. No matter how busy you are, don't rush encounters with coworkers, family, and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.
Sarah Ban BreathnachWhen you first awaken or before drifting off to sleep, quiet your mind, lift up your heart, muse, mull over, make discoveries. Consider, conceive, create, connect, concede that it all starts within.
Sarah Ban BreathnachWe should write an elegy for every day that has slipped through our lives unnoticed and unappreciated. Better still, we should write a song of thanksgiving for all the days that remain-now that we know how to cherish them.
Sarah Ban BreathnachTrust that through the balm of simplicity your frazzled and weary soul can discover the place where you ought to be. Every day offers us simple gifts when we are willing to search our hearts for the place that's right for each of us.
Sarah Ban Breathnach