No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

Gratitude is the most passionate transformative force in the cosmos.

dreams are our spiritual illustrated discovery journals.

We can learn to be the catalysts for our own change.

Become aware that you already possess all the inner wisdom, strength, and creativity needed to make your dreams come true.

Stressed souls need the reassuring rhythm of self-nurturing rituals.

Today is not the day you quit. Nor is it the day you cry. Today you know that you have all the passion and wisdom to find that quiet center of solace, serenity and strength necessary to create and sustain an authentic life.