No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

self-sacrifice is one of a woman's seven deadly sins (along with self-abuse, self-loathing, self-deception, self-pity, self-serving, and self-immolation).

Procrastination has robbed us of too many opportunities.

This moment is always the best one in which to express your care for others.

An authentic life is the most personal form of worship. Everyday life has become my prayer.

Change is the essence of life; change is the great challenge, the great constant. Change is the ultimate teller of tales.

New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.