Greet everyone you meet with a warm smile. No matter how busy you are, don't rush encounters with coworkers, family, and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.
Sarah Ban BreathnachOnly when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
Sarah Ban BreathnachYou develop patience that enables you to wait gracefully and gratefully until the best arrives because you know it will.
Sarah Ban BreathnachThe biggest surprise on the soulful journey to authenticity, whether as a philosophy or a spiritual path, is that the path is a spiral. We go up, but we go in circles. Eash time around, the view gets a little bit wider.
Sarah Ban Breathnach