Don't wish today away. Don't waste it. Redeem one hour to be grateful. Let your thanksgiving rise above the din of disappointment - opportunities lost, mistakes made, the clamor of all that has not yet come.
Sarah Ban BreathnachNo one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
Sarah Ban BreathnachIt's hard to tell our bad luck from our good luck sometimes. And most of us have wept copious tears over someone or something when if we'd understood the situation better we might have celebrated our good fortune instead.
Sarah Ban BreathnachToday, look at the blue sky, hear the grass growing beneath your feet, inhale the scent of spring, let the fruits of the earth linger on your tongue, reach out and embrace those you love. Ask Spirit to awaken your awareness to the sacredness of your sensory perceptions.
Sarah Ban Breathnach