I practice loving-kindness meditation, which cultivates compassion and equanimity.

I practice loving-kindness meditation, which cultivates compassion and equanimity.

It was a terrifying feeling. And if it was love, he wanted none of it.

But there, in that remarkable room, surrounded by a laughing, rollicking, unseeing collection of London's brightest and wickedest, Pippa's knowledge of anatomy expanded. It seemed there was such a thing as a broken heart.

Silent mantra practice helps me respond rather than react.

Temptation turns you. It makes you into something you never dreamed, it presses you to give up everything you ever loved, it calls you to sell your soul for one, fleeting moment.

First, I thought we'd already established that I am not a gentleman. That ship sailed long ago. And second, you'd be surprised what gentlemen do...and what ladies enjoy." ~Lord Bourne