In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.
Sathya Sai BabaYou may have the best vegetables, you may be the most capable cook, but, if the copper vessel in which you prepare the vegetable soup is not tinned, the concretion you cook will be highly poisonous! So 'tin' your heart with truth, right conduct, peace and divine love; it will then become a vesssel fit for repeating holy name or symbols, meditation, religious vows, pilgrimage, ritualistic worship and the other dishes that you prepare in it.
Sathya Sai BabaTruth is man's nature; to be untrue is to be false to one's nature. dharma (Right Action) is the practical application in real life of the ideal of truth. Shanthi (Peace) is the result of Dharma and Preme (Love) is the sffulgence of Shanthi.
Sathya Sai Baba