Think, "I am beyond the body. This body is just a water bubble. I am beyond the mind. This mind is just a mad monkey. I am the Atma. I and God are one. Before this body was formed I was there. After this body leaves I am there. Without this body I am still there. I am omnipresent. I am all." To reach this truth you have to do some spiri­tual practice. You have to inquire, "What is God? Who is God? Who am I?" Jesus spent twelve years in the desert; then he realized. You must also do some Sadhana.

Man must saturate his daily life in truthful speech, virtuous acts and holy thoughts.

Whatever may be the experience in everyday life, the basci inner Truth should not be forgotten.

Let the wave of memory, the storm of desire, the fire of emotion pass through without affecting your equanimity.

Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve the silence?

Cultivate the heart to raise a harvest of Truth, Righteousness, Peace and Love. This crop has to be raised in your heart and should be shared with others.

Let us live and move in harmony. Let us grow together. Let us cherish the wisdom that we have acquired together. Let us live in complete harmony without any misunderstanding.