Man must saturate his daily life in truthful speech, virtuous acts and holy thoughts.

It is significant to note that those who live on vegetarian food are less prone to diseases, whereas non-vegetarians are subject to more diseases. Why? Because animal food is incompatible with the needs of the human body.

Develop a sense of the brotherhood of man. Look upon each person as your own brother. There is only one caste, the caste of humanity. All of us belong to the human race, so everyone is equal. Therefore, love each one equally.

How can anyone be called human, if being born a human being and growing in a human society, he does not recognise human values? You must see that you don't harm any living being. He alone is a redeemed being who causes no pain to others and avoids pain to himself.

Think, "I am beyond the body. This body is just a water bubble. I am beyond the mind. This mind is just a mad monkey. I am the Atma. I and God are one. Before this body was formed I was there. After this body leaves I am there. Without this body I am still there. I am omnipresent. I am all." To reach this truth you have to do some spiri­tual practice. You have to inquire, "What is God? Who is God? Who am I?" Jesus spent twelve years in the desert; then he realized. You must also do some Sadhana.

The aim of all spiritual practice is love.

Always have com­plete faith in the indwelling God who takes care of everything. True greatness can only come from faith.