In cultivating human values, emphasis should also be placed on avoiding wastage of money, food and time.

You must be ever vigilant to discover the unifying Truth behind all the scintillating variety.

Joy needs no object; it is our own nature.

Learn to speak what you feel, and act what you speak.

You are always your own best guru, your own best teacher, the answers are always inside you.

Adore man, the adoration reaches Me. Neglect man; you neglect Me. Of what avail is it to worship the Lord and to suppress man, His counterpart on earth? Love for God must be manifested as Love for man, and Love must express itself as service.

Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!