In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.

Love as Thought is Truth.

Of the twenty-four hours a day, Use six for earning and spending, six for contemplation of God, six of sleep and six for service to others.

Do not use poisonous words against anyone, for words wound more fatally than even arrows.

Of these five vital principles, Love is the foremost. It is Love that flows as the under-current for the other four values. How does it flow this way? When Love is associated with our thoughts, it manifests itself as Truth. When Love is associated with feelings, it produces Peace. When Love animates actions, it results in Right Action. When Love is combined with understanding it becomes Non-violence. Therefore whenever you feel angry, think of love, develop thoughts of love in your heart. You will have peace.

Desire is storm, greed is whirlpool, pride is precipice, attachment is avalanche, ego is volcano. Discard desire and you are liberated.

Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!