Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

It makes no difference whether you worship God, Jehovah, Allah, Mohammed, Buddha, Christ or Krishna- it is still and always one and the same God.

Just love. The rest is bullshit.

Drugs allows us to taste the beyond but do not make us masters of the transcendental.

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow