Rational assessments too often led to rational surrenders.

The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize — not the prize itself — that can bring us peace and joy.

Overcoming the difficulties of an ultramarathon reminds me that I can overcome the difficulties of life

Rational assessments too often led to rational surrenders.

Injuries are our best teachers.

It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.

What we eat is a matter of life and death.