Every day you've got running shoes on, it's a good day.

To me there is nothing so admirable as a passionate love-bond between two human begins. Sam loves Frodo and wants to protect him and Frodo is extremely protective of Sam. So what you have are these two people locked into this journey together. They don't need to explain what they are to each other, they don't need to talk about it; they just are.

I'd never heard of the 'Lord of the Rings', actually. So I went to the bookstore and there it was, three shelves of books about Tolkien and Middle-earth, and I was like, 'Holy cow, what else am I missing out on?'

The jealousy I feel twards Orlando Bloom exists on many levels.

A perfect run has nothing to do with distance. It's when your stride feels comfortable. You're on your toes trying to push it. Suddenly you realize you can open it up a bit more. You know you're at one with yourself and the environment. You're a little more alive than before you started.

When you're a kid, you just have no concept of anything other than what you're doing.

I was about 14, and my friend's stepdad asked me to do a 10K with him because his son - who was more into basketball - didn't want to. It was amazing, and I still remember the time I got: 48:23.