Black people have this thing about calling themselves apes and monkeys I know they get real (whatever) and I don't blame em'. But I feel like I'm a brute. I am, but I'm smart though. I'm not a dummy.

I can't see myself not rappin' and not talking the bullshit I'm talking. I love that! I can't lie. Once I stop I'm just going to stop all the way.

Heltah Skeltah-meets-Portishead would be like the Brand New Heavies Hip Hop album, something like that. That's dope, word.

Football is definitely a team sport. Without one person doing the right thing, the whole team falls. At Navy and in lacrosse, the off-the-field leadership comes into play, you know so if one person is slacking off, we’ve got everyone making sure everyone is pulling their own weight. It’s like that in football too.

Me and my brother, Illa Noyz. We was smoking weed. A ton of weed. I had a friend who at the time sold weed, and it was just there. And we just smoke and smoke. I think we had about... and remember, this is back in the day, this might have been when niggas were still smoking White Owls.

Nutrition can make or break you on race day. It's not something you leave to chance. If you don't plan for it you're almost guaranteed to bonk.

That ain't nothing to be proud of, man. I'm not going to say, like, I'm an angel. I've definitely did some things. I just... I don't know... it's kind of corny to do that sometimes, you know? I mention it a few times, but I don't go crazy with it. I ain't a coke rapper, na'mean? I wasn't no big drug dealer neither, B. You know what I mean? I made enough to get fly, keep a little stack in the crib... couple of stacks in the crib. But I wasn't crazy with it. So that s**t ain't... I always worked for somebody. I got some other n***a rich.