Nothing becomes so offensive so quickly as grief. When fresh it finds someone to console it, but when it becomes chronic, it is ridiculed and rightly.
Seneca the YoungerAs fate is inexorable, and not to be moved either with tears or reproaches, an excess of sorrow is as foolish as profuse laughter; while, on the other hand, not to mourn at all is insensibility.
Seneca the YoungerOur minds must relax: they will rise better and keener after rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers. Unremitting effort leads to a kind of mental dullness and lethargy.
Seneca the Younger