Tranqility is a certain quality of mind, which no condition or fortune can either exalt or depress.
Seneca the YoungerOur minds must relax: they will rise better and keener after rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers. Unremitting effort leads to a kind of mental dullness and lethargy.
Seneca the Younger