Straightforwardness and simplicity are in keeping with goodness. The things that are essential are acquired with little bother; it is the luxuries that call for toil and effort. To want simply what is enough nowadays suggests to people primitiveness and squalor.
Seneca the YoungerThe man who while he gives thinks of what he will get in return, deserves to be deceived.
Seneca the YoungerThe mind should be allowed some relaxation, that it may return to its work all the better for the rest.
Seneca the Younger