Be silent as to services you have rendered, but speak of favours you have received.
Seneca the YoungerWho shrinks from knowledge of his calamities but aggravates his fear; troubles half seen, shall torture all the more.
Seneca the YoungerWe must take care to live not merely a long life, but a full one; for living a long life requires only good fortune, but living a full life requires character. Long is the life that is fully lived; it is fulfilled only when the mind supplies its own good qualities and empowers itself from within.
Seneca the Younger