It is easier to exclude harmful passions than to rule them, and to deny them admittance than to control them after they have been admitted.
Seneca the YoungerLet us fight the battle-retreat from the things that attract us and rouse ourselves to meet the things that actually attack us.
Seneca the YoungerIf thou wishest to get rid of thy evil propensities, thou must keep far from evil companions.
Seneca the YoungerThere is nothing in the world so much admired as a man who knows how to bear unhappiness with courage.
Seneca the YoungerUpon occasion we should go as far as intoxication.... Drink washes cares away, stirs the mind from its lowest depths.... But in liberty moderation is wholesome, and so it is in wine.... We ought not indulge too often, for fear the mind contract a bad habit, yet it is right to draw it toward elation and release and to banish dull sobriety for a little.
Seneca the Younger