The best way to do good to ourselves is to do it to others; the right way to gather is to scatter.
Seneca the YoungerEpileptics know by signs when attacks are imminent and take precautions accordingly; we must do the same in regard to anger
Seneca the YoungerThe law of the pleasure in having done anything for another is, that the one almost immediately forgets having given, and the other remembers eternally having received.
Seneca the Younger