If wisdom were offered me with the proviso that I should keep it shut up and refrain from declaring it, I should refuse. There's no delight in owning anything unshared.
Seneca the YoungerA man who suffers or stresses before it is necessary, suffers more than is necessary
Seneca the YoungerWe suffer more often in imagination than in reality. [We must learn to control and focus the force of our imagination on the good, bright side so it is positive and constructive helping ourselves and others, rather than let its force focus on the bad, dark side so it is negative and destructive hurting ourselves and others!]
Seneca the Younger